journal
Eight Sleep Pod 3 Cover Review: The Coolest Accessory for Hot Sleepers: My Eight Sleep Pod Cover cooled me down, tracked my health vitals and improved my sleep ...
cnet.com/health/sleep/eight-sleeps-pod-3-cover-review/
States that get the least sleep: Over one-third of adults in these states report getting less than the recommended seven hours of sleep ...
businessinsider.com/states-that-get-the-least-sleep-2024-4
Paid articlePaid
Say Goodbye to Insomnia: Best Sleep Apps to Help You Achieve Quality Sleep: With so many distractions nowadays, sleeping has become a luxury for some people ...
techtimes.com/articles/303309/20240405/goodbye-insomnia-best-sleep-apps-help-achieve-quality.htm
This is how your circadian rhythm affects kidney health: Did you know your sleep habits impact your kidney health? Learn how getting enough shut-eye helps your ...
indianexpress.com/article/lifestyle/life-style/circadian-rhythm-affects-kidney-health-9236132/
New spray offers hope for people with common sleep condition: Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the ...
9news.com.au/national/sleep-apnea-spray-research-australia/1d14cbf0-d9ed-48c7-9bd4-5250b77bd77b
UAE: Teen admits to spending up to 18 hours a day on his phone - News | Khaleej Times
khaleejtimes.com/uae/teens-in-uae-spend-nearly-18-hours-on-their-phones-in-a-day-how-screen-time-impacts-kids-sleep
Routine is key to healthy sleep habits, but shift work, holidays and overseas travel can turn that upside down
abc.net.au/news/2024-03-24/body-clock-knows-to-wake-up-just-before-the-alarm-clock-goes-off/103310370
Eight Sleep's Pod 3 Cover Might Be the Coolest Solution for Hot Sleepers: My Eight Sleep Pod Cover cooled me down, tracked my health vitals and actually improved ...
cnet.com/health/sleep/eight-sleeps-pod-3-cover-might-be-the-coolest-solution-for-hot-sleepers/
#RGPodcast | Join Dorothy of 41st Wink as we unravel the science of sleep, delve into the consequences of sleep deprivation, and the impact quality sleep has on ... Show more www.royalgazette.com/rg-best-health-podcast/ #WorldSleepDay #QualitySleep #SleepHealth #WellBeing #Bermuda #Podcast
Is your partner’s disturbed sleep keeping you up at night? Letting go of unattainable dreams may keep you both happy in bed
frontiersin.org/news/2024/03/19/is-your-partners-disturbed-sleep-keeping-you-up-at-night-letting-go-of
Two cups a day of some types of tea - including the classic British cuppa - can reduce stress and help sleep ☕🫖www.gloucestershirelive.co.uk/news/health/two-cups-day-types-tea-9189301
Late night OTT keeps Hyd awake: Survey: Hyderabad: Mattress maker Wakefit's survey shed light on sleep habits of Indians revealing trends affecting both sleep ...
deccanchronicle.com/news/binge-watching-mobile-use-at-nights-disrupting-sleep-patterns-survey-886006
Missing REM sleep during Ramadan? UAE doctors offer tips to ensure sleep hygiene during holy month
gulfnews.com/uae/missing-rem-sleep-during-ramadan-uae-doctors-offer-tips-to-ensure-sleep-hygiene-during-holy-month-1.101598203
Dangerous Sleep Problems May Be Caused by Your Diet: Significant differences were seen between men and women, underscoring a need for more personalized ...
newsweek.com/dangerous-sleep-problems-caused-diet-healthy-1871701
Things You Didn't Know About Sleep: Good sleep is one of the most important things to having a good life, and we've only barely scratched the surface of why it ...
gizmodo.com/things-you-didnt-know-about-sleep-1851291054
Can Medieval Sleeping Habits Fix America’s Insomnia?: The history of “first sleep” and “second sleep” holds surprising lessons about preindustrial life ...
theatlantic.com/ideas/archive/2022/01/medieval-sleeping-habits-insomnia-segmented-biphasic/621372/
The everyday bad habits that are secretly draining your energy revealed: The key to avoiding tiredness has less to do with what you're eating or drinking ...
nypost.com/2024/02/26/lifestyle/the-everyday-bad-habits-that-are-secretly-draining-your-energy-revealed/
What you can do every night to prevent irritable bowel syndrome: Study finds leading healthy lifestyle strongly linked to lower chance of developing condition
independent.co.uk/health-and-wellbeing/ibs-sleep-health-gut-night-b2499386.html
Study finds Black adults are losing sleep over killings of unarmed Black individuals by police
medicalxpress.com/news/2024-02-black-adults-unarmed-individuals-police.html
Popular myths about sleep, debunked : Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the ...
npr.org/2024/01/09/1196978496/debunking-popular-myths-about-sleep
Hitting 'snooze' on the weekends can save your life, study suggests: New research published in the journal Sleep Health suggests that sleeping in on the weekends ...
nypost.com/2023/12/18/lifestyle/hitting-snooze-on-the-weekends-can-save-your-life/
10 Simple Habits That Lead to Better Memory, According to Neuroscience: Rule No. 1: "If you rest, you rust."
inc.com/bill-murphy-jr/10-simple-habits-that-lead-to-better-memory-according-to-neuroscience.html
These Accessories And Gadgets Will Help Improve Your Sleep! : Work to improve your sleep routine and you're sure to see the results for yourself with a healthier ...
femina.in/wellness/health/these-accessories-and-gadgets-will-help-improve-your-sleep-282326.html
These Accessories And Gadgets Will Help Improve Your Sleep! : Work to improve your sleep routine and you're sure to see the results for yourself with a healthier ...
femina.in/wellness/health/these-accessories-and-gadgets-will-help-improve-your-sleep-282326.html
The drug shortages Floridians will face in 2024. Here’s what you should know: The drug shortages Floridians will face in 2024 can threaten to disrupt treatment ...
sun-sentinel.com/2024/01/19/the-drug-shortages-floridians-will-face-in-2024-heres-what-you-should-know/
Is Walking Good Exercise? A Trainer Breaks Down All The Potential Benefits: Walking is loaded with health benefits, but is it good exercise? A trainer explains ...
womenshealthmag.com/fitness/a46317497/is-walking-good-exercise/
Marc Benioff 's routine: 8 hours sleep, meditation: Salesforce CEO Marc Benioff isn't one of those entrepreneurs telling you to wake at 4 a.m. to get ahead.
businessinsider.com/salesforce-marc-benioff-comments-on-meditation-sleep-schedule-2023-11
Sleep Schedule Linked to Dementia Risk, Scientists Warn: "Sleep health recommendations often focus on getting the recommended amount of sleep ...
newsweek.com/sleep-schedule-dementia-risk-scientists-1852160
I spat into a tube to find out how I should be working out: Metro's Jess Austin tries FitnessGene's DNA test to see whether it can provide answers to ...
metro.co.uk/2023/12/14/spat-a-tube-find-working-19968498/
Here’s How To Get The Zzzzzs For Better Sleep Hygiene | Femina.in: While many factors can disrupt a good night’s rest, adopting healthy practices can encourage ...
femina.in/wellness/heres-how-to-get-the-zzzzzs-for-better-sleep-hygiene-278992.html
Paid Program: Harnessing the Science of Sleep: One major tech company's latest innovations will help you understand—and calm—restless nights.
partners.wsj.com/samsung/connecting-to-a-better-future/the-power-of-sleep-how-technology-is-unlocking-a-new-era-of-sleep-health/
It can stop you breathing more than 100 times an hour. What’s sleep apnoea?: Sometimes the silence can be more alarming than the snoring – as the bed partners of ...
theage.com.au/lifestyle/health-and-wellness/it-can-stop-you-breathing-more-than-100-times-an-hour-what-s-sleep-apnoea-20231122-p5em0w.html
Brits sleep restlessly and snooze at work, Samsung health study reveals: A health study recently conducted by Samsung has revealed that a lot of people in the UK ...
sammobile.com/news/samsung-health-study-galaxy-watch-6-uk-people-sleep-restless/
How to get to sleep – and actually stay asleep: From learning to drift off to reducing how many times you wake up in the night, sleep experts share how to get a ...
inews.co.uk/inews-lifestyle/how-get-sleep-stay-asleep-2758940
Flexibility at work linked to lower heart disease risk: This is especially reflected in employees over the age of 45 with a higher risk of this condition.
thestar.com.my/lifestyle/health/2023/11/17/flexibility-at-work-linked-to-lower-heart-disease-risk
How to Start a Walking Routine and Then Stick to It: Trainers offer their best tips on how to start a walking routine and make sure that it sticks.
runnersworld.com/beginner/a45629144/how-to-start-a-walking-routine/
How dangerous is insomnia? How fear of what it’s doing to your body can wreck your sleep
straitstimes.com/opinion/how-dangerous-is-insomnia-how-fear-of-what-it-s-doing-to-your-body-can-wreck-your-sleep
Should You Share a Bed With Your Partner? Sleep Scientists Break It Down: "For many couples, it is the time spent together before falling asleep that is most ...
newsweek.com/share-bed-partner-sleep-scientists-break-down-1834572
Lying In on the Weekend Linked to Premature Aging: "I am hoping our study is a wake-up call to reduce the levels of these unhealthy lifestyle factors ...
newsweek.com/lying-weekend-linked-premature-aging-1830725
Keep Forgetting Things? Neuroscience Says Try These 3 Simple Habits Today: You're more likely to do things if they're simple.
inc.com/bill-murphy-jr/keep-forgetting-things-neuroscience-says-try-these-3-simple-habits-today.html
Your brain needs rest. Here are five ways to get some: Just like any other part of your body, your brain needs rest. Victoria Garfield, a professor at University ...
cnn.com/2023/09/22/health/five-tips-rested-brain-gupta-wellness/
The Pre-bedtime Mistake That's Costing You a Good Night's Sleep: Light exposure after dark can trick the body into believing it's not yet time to fall sleep even ...
newsweek.com/pre-bedtime-mistake-costing-you-good-night-sleep-1826764
Cortisol could be a reason behind disrupted sleep experienced by some, say experts
wionews.com/science/cortisol-could-be-a-reason-behind-disrupted-sleep-experienced-by-some-say-experts-633476
You snooze, you muse: how to nap like a genius: Backed by science and endorsed by luminaries, the daytime nap has many benefits. Good timing means the difference ...
theguardian.com/lifeandstyle/2023/sep/01/naps-during-the-day-benefits-sleep
Are Naps Good for You?: Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our ...
scientificamerican.com/article/are-naps-good-for-you/
Quick Glance: Are Afternoon Naps Beneficial?
- Research suggests that naps can boost cognitive performance in the short term.
- Napping is most beneficial for individuals with sleep debt.
- There is a debate regarding the impact of naps on cardiovascular health.
- Regular brief naps appear to improve brain health in the long run.
Sleep–wake therapy gives new hope for teens with depression: School systems aren't built for kids who fall asleep and wake up late, the so-called "night ...
medicalxpress.com/news/2023-09-sleepwake-therapy-teens-depression.html
Can Medieval Sleeping Habits Fix America’s Insomnia?: The history of “first sleep” and “second sleep” holds surprising lessons about preindustrial life ...
theatlantic.com/ideas/archive/2022/01/medieval-sleeping-habits-insomnia-segmented-biphasic/621372/
How can I get better sleep on long-haul flights?: By its very definition, a long-haul flight involves travelling for a long period, often more than 12 hours. So ...
dailymaverick.co.za/article/2023-09-04-how-can-i-get-better-sleep-on-long-haul-flights/
Researchers find link between sleep duration and development of type 2 diabetes, despite other lifestyle factors
medicalxpress.com/news/2023-08-link-duration-diabetes-lifestyle-factors.html
Employers wake up to the power of a staff nap: Groups from law firms to the NHS are seeking help for the overworked
ft.com/content/f1ce74f0-3c30-4619-98a4-5a7c5acce104
Paid articlePaidQuick Glance: The Power of a Nap: Employers Recognize the Benefits
- Employers in various industries seek support for overworked staff
- Research confirms the advantages of regular sleep
- Different types of naps can restore energy, address sleep disruptions, and prepare for night shifts
- Employers acknowledge the link between sleep deprivation, decreased concentration, and increased risk-taking
Study: A little bright light can have a huge impact on nurses’ night shifts: According to a June 2023 study published in Sleep Health, a multidisciplinary ...
ajc.com/pulse/study-a-little-bright-light-can-have-a-huge-impact-on-nurses-night-shifts/Y2IL3SL3VNCOFEA6M3JZ6HG63Q/
How do I stop my mind racing and get some sleep?: Up to six of every ten people have regular insomnia symptoms.
nzherald.co.nz/lifestyle/how-do-i-stop-my-mind-racing-and-get-some-sleep/27Y73ANOX5DNFKOUHCQ5FQOZYM/
‘Social jetlag’: why a good night’s sleep is now a luxury that many go without: Sleep deprivation leads to ill-health but our 24/7 society is inflicting it on ...
theguardian.com/commentisfree/2023/aug/05/social-jetlag-sleep-deprivation-plaguing-society
‘Running on adrenaline’: Sleep disorders a growing problem for young Australians: About one in five young Australians are believed to have a sleep disorder ...
theage.com.au/national/running-on-adrenaline-sleep-disorders-a-growing-problem-for-young-australians-20230713-p5do3p.html
A daytime nap is good for the brain: Those prone to napping had brains that looked up to six years younger than everyone else.
bbc.com/news/health-65950168
Quick Glance: Daytime Nap Boosts Brain Health
- Napping increases brain volume by 15 cubic centimetres, equivalent to delaying ageing by 3-6 years.
- Healthy brain function is important for protecting against dementia, and disturbed sleep is linked to brain damage.
- Poor sleep can damage the brain over time by causing inflammation and affecting the connections between brain cells.
- The results, published in the journal Sleep Health, showed a 15 cubic centimetre difference, equivalent to 2.6 to 6.5 years of ageing, in total brain volumes of the study participants.
Investing in Sleep: What is sleep banking? Is it a good idea?: Sleep banking entails getting extra sleep the night before a day you know youll be sleep deprived ...
firstpost.com/explainers/investing-in-sleep-what-is-sleep-banking-is-it-a-good-idea-12977762.html
Can Medieval Sleeping Habits Fix America’s Insomnia?: The history of “first sleep” and “second sleep” holds surprising lessons about preindustrial life ...
theatlantic.com/ideas/archive/2022/01/medieval-sleeping-habits-insomnia-segmented-biphasic/621372/
Bed Rotting: TikTok Trend Raises Mental Health Concerns Among Experts: Health experts warned against TikTok's "bed rotting" trend ...
techtimes.com/articles/294366/20230727/bed-rotting-tiktok-trend-raises-mental-health-concerns-experts.htm
3 New Trends In Sleep Research Fueling Public Health Epidemic: More than one in three U.S. adults are sleep deprived. The problem of insufficient sleep has ...
forbes.com/sites/sophieokolo/2023/06/21/3-new-trends-in-sleep-research-fueling-public-health-epidemic/
Expert says simple habit can lower risk of dementia: Recent studies have shown that naps can improve concentration and memory
nottinghampost.com/news/health/expert-says-simple-habit-can-8624219
The simple habit that can cut the risk of dementia and keep the brain 'young': There are many guilty pleasures that have surprising benefits
manchestereveningnews.co.uk/news/greater-manchester-news/simple-habit-can-cut-risk-27322253
A study published last month in the journal Sleep Health found that regular napping is linked to larger brain volume and could indicate anti-aging properties ... Show more
The Benefits of Weighted Blankets: Weighted blankets offer some health benefits, but there are drawbacks to consider, as well.
usnews.com/360-reviews/sleep/benefits-weighted-blankets
‘We did one thing – it transformed our sex life’: Mara and Christopher Doemland were constantly “at each other’s throats” ...
news.com.au/lifestyle/relationships/sex/better-than-ever-unusual-sleep-trend-transforms-couples-sex-lives/news-story/c938583fbff0eddc4e5b5d0e192b8e71
Are daytime power naps good for your brain? Here’s what a new study says: The study suggests that taking power naps can slow down brain shrinkage.
indianexpress.com/article/lifestyle/health/daytime-power-naps-brain-health-8679488/
Understanding Sleep Deprivation Among Millennials And Ways To Resolve: Addressing Sleep Deprivation Among Millennials: The Crucial Role of Choosing the Right ...
femina.in/wellness/health/understanding-and-resolving-sleep-deprivation-among-millennials-270809.html
I take a nap most afternoons - and now there's evidence it's good for me
inews.co.uk/opinion/i-take-a-nap-most-afternoons-and-now-theres-evidence-its-good-for-me-2427350
Power Naps During Day May Be Good For Our Brains, Study Says: Researchers said that daytime napping could slow the rate at which brains shrink as we age.
ndtv.com/feature/power-naps-during-day-may-be-good-for-our-brains-study-says-4139322
How Organising And Decluttering Support Mental Well-Being: Have you ever noticed how a cluttered space can leave you feeling anxious, overwhelmed ...
indiatimes.com/lifestyle/mental-health/decluttering-and-organising-for-mental-health-605413.html
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