naturally recurring resting state of mind and body
Americans need more sleep, less stress, experts say: Many Americans are getting too little sleep and have too much stress.
foxnews.com/health/americans-need-more-sleep-less-stress-experts-say-gallup-poll-reveals-troubling-findings
Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports: The company reported results of clinical trials involving Zepbound ...
nyti.ms/4aUVkDt
Sleep training: Life preserver for parents or "symptom of capitalism"?: The raging debate over how to juggle kids and work.
npr.org/sections/money/2024/04/23/1245852236/sleep-training-life-preserver-for-parents-or-symptom-of-capitalism
Getting insomnia in children under control in collaboration with parents: Sleep disorders in schoolchildren and adolescents can have a variety of causes ...
medical-tribune.de/medizin-und-forschung/artikel/was-schuelern-den-schlaf-raubt
»HelloBetter Sleep«, »Somnio«, »BetterSleep«: Which apps and websites can help you finally sleep well again?
spiegel.de/gesundheit/diagnose/stiftung-warentest-welche-apps-und-websites-helfen-dabei-endlich-wieder-gut-zu-schlafen-a-752412b0-606b-4489-bd0a-9311bfe04886
Warentest distributes claps to sleep apps - which programs really help?: Poor sleep can wear you down, make you listless and sick. Apps and online programs are ...
stern.de/gesundheit/warentest-verteilt-klatsche-an-einschlaf-apps---welche-programme-wirklich-helfen-34652406.html
The Truth About Weed and Sleep: Here’s what the research can (and can’t) tell us.
slate.com/news-and-politics/2023/11/weed-sleep-cannabis-research-alcohol.html
Not everyone wants to divide their day into eight-hour blocks and that has a name: chronodiversity
gamestar.de/artikel/schlaf-chronodiversitaet-auswirkungen,3412343.html
Sleepwalking in children and adults: Expert says what you can do: Should you wake up sleepwalkers? How can you prevent those affected from injuring themselves? A ...
berliner-zeitung.de/ratgeber/schlafwandeln-bei-kindern-und-erwachsenen-experte-sagt-was-man-tun-kann-li.2207147
Mary Trump mocks her uncle for appearing to fall sleep in hush money court: Speaking of Donald Trump's apparent drowsiness on SiriusXM, Mary Trump joked ...
businessinsider.com/mary-trump-mocks-her-uncle-for-appearing-to-fall-sleep-in-hush-money-court-2024-4
Fewer sleep apnea phases with Tirzepatide: Indianapolis - The combined GLP-1/GIP agonist tirzepatide, which has achieved significant weight loss in studies ...
aerzteblatt.de/nachrichten/150799/Weniger-Schlafapnoephasen-durch-Tirzepatid
A New Study Says There Are 4 Different Sleep Types. What's Yours?: Here's how to figure out your sleep category — and why your type may not be a good thing.
huffpost.com/entry/sleep-types-insomnia-health-risk_l_661ed74be4b046441aa33cf8
Melatonin supplement calms down ADHD children: About half of children with attention-deficit/hyperactivity disorder (ADHD) suffer from sleep disorders ...
medical-tribune.de/medizin-und-forschung/artikel/schlaf-kindlein-schlaf-1
How to manage stress: maintain a consistent sleep routine, get to bed early and down screens
irishtimes.com/life-style/2024/04/20/how-to-manage-stress-maintain-a-consistent-sleep-routine-get-to-bed-early-and-down-screens/
My insomnia hell: sleeplessness is a curse – but I think I finally have the answer
theguardian.com/lifeandstyle/2024/apr/21/my-insomnia-hell-sleeplessness-is-a-curse-but-i-think-i-finally-have-the-answer
a Visual Guide to Understanding Fibromyalgia: What is fibromyalgia? See pictures explaining symptoms, muscle pain, fatigue, tests, causes ...
webmd.com/fibromyalgia/ss/slideshow-fibromyalgia-overview
Boarding school pupil who broke roommates’ skulls with hammer claims he was sleepwalking, court told
nzherald.co.nz/world/boarding-school-pupil-who-broke-roommates-skulls-with-hammer-claims-he-was-sleepwalking-court-told/PDJNH2NOVFF4NFIQKQBDBO6BAY/
Trouble sleeping? More exercise could be the answer, study suggests; martial artist and runner attests to its power
scmp.com/lifestyle/health-wellness/article/3259566/trouble-sleeping-more-exercise-could-be-answer-study-suggests-martial-artist-and-runner-attests-its
Nightmare Disorder: What It Is, Symptoms & Treatment: Nightmare disorder is a pattern of repeated dysphoric, frightening and vivid dreams that cause significant ...
my.clevelandclinic.org/health/diseases/24464-nightmare-disorder
What Causes Obesity? Here Are 8 of the Most Common Contributors: Obesity is a common health condition that may occur when the body consumes more calories than it ...
health.com/obesity-causes-8607914
Should you get a sleep divorce? Pros and cons of sleeping in separate bedrooms, which can even benefit couples’ sex lives
scmp.com/lifestyle/family-relationships/article/3258611/should-you-get-sleep-divorce-pros-and-cons-sleeping-separate-bedrooms-which-can-even-benefit-couples
Quick Glance: Sleep Problems: Various Types, Causes, Symptoms & Treatment
- Sleep problems impact the ability to find adequate rest and stay awake, with a variety of types affecting sleep.
- The International Classification of Sleep Disorders (ICSD) categorizes sleep disorders based on symptoms, impact, and body systems.
- There is a variety of sleep disorders, including chronic insomnia, obstructive sleep apnea, restless legs syndrome, narcolepsy, and more.
- In the USA, over 50 million people suffer from sleep disorders, while more than 100 million Americans of all ages report insufficient sleep.
If you're having sleep difficulties, consider exercise for a better night rest: As far as sleep is concerned, people who exercised regularly tended to be ...
thestar.com.my/lifestyle/living/2024/04/16/if-you039re-having-sleep-difficulties-consider-exercise-for-a-better-night-rest
Children who use screens before bedtime at higher risk of obesity, study finds: Researchers say children are accumulating ‘sleep debt’ which is impacting their ...
standard.co.uk/news/health/children-screen-use-bed-risk-obesity-study-university-barcelona-b1151744.html
There seems to be a surprising link between sleeping on your left side and better digestion
indianexpress.com/article/lifestyle/life-style/sleep-left-side-deepsikha-jain-nutrition-digestion-constipation-9257978/
Slumberdown's £20 Allergy Duvet is a must for hayfever sufferers: Slumberdown Allergy Comfort Double Duvet 10.5 Tog for All Year Round is now £19.79
bristolpost.co.uk/whats-on/shopping/slumberdown-allergy-duvet-under-20-9222123
Comforter test 2024: The best comforters for every season: Comforter test: From warm and cozy to pleasantly light: These comforters are our favorites for the ...
vogue.de/artikel/bettdecken-test
The Telltale Signs You Might Have Insomnia, and What to Do About It: Having trouble sleeping at night? You might have insomnia. These are the most common causes ...
cnet.com/health/sleep/telltale-signs-of-insomnia/
'My mother-in-law banned me from sleeping with my husband - she hates me': A woman has shared how her overbearing mother-in-law purposely interrupts her and her ...
mirror.co.uk/news/us-news/my-mother-law-banned-sleeping-32520868
Our body needs sleep to regenerate, train our memory and strengthen our immune system. But how much sleep is enough and what helps with sleep disorders and ... Show more www.ndr.de:443/ratgeber/gesundheit/Besser-schlafen-Tipps-fuer-eine-erholsame-Nacht,schlaf166.html
Not Getting Enough Sleep Might Raise Hypertension Risk, Especially for Women: Not getting enough sleep may have an impact on your cardiovascular health ...
health.com/not-getting-enough-sleep-hypertension-risk-8622048
Why It's So Hard to get Eight Hours of Sleep: Chimps sleep nine hours a night. Cotton-top tamarins sleep about 13. What happened to humans?
knowablemagazine.org/article/society/2022/why-people-sleep-less-than-primate-relatives
What promotes good sleep?: Sleep restfully and healthily: Good sleep hygiene can help people with sleep disorders. So how do you make a bed correctly?
ptaheute.de/wissen-am-hv/wissen-am-hv-schlafstoerungen/wie-schlaeft-man-gesund
Exclusive: we have the first-look images of Vicky McClure in new thriller Insomnia
stylist.co.uk/entertainment/tv/vicky-mcclure-insomnia-thriller-cast-plot/823192
Exercise at night for biggest benefit — if you fall into this group: Researchers have found that exercising at night might help people who are obese live longer.
nypost.com/2024/04/10/lifestyle/night-exercise-might-help-you-live-longer-study/
QuickCheck: Does eating chicken make you sleepy?: Hari Raya is here! After a month of fasting, Muslims in Malaysia can celebrate Hari Raya Aidilfitri and indulge ...
thestar.com.my/news/true-or-not/2024/04/11/quickcheck-does-eating-chicken-make-you-sleepy
Woman hails sleeping hack for people who 'overthink' as it 'really works': If you get into bed and unfiltered thoughts flood your brain meaning you struggle to ...
mirror.co.uk/news/health/woman-hails-sleeping-hack-people-32552619
Belfast medtech Neurovalens secures FDA approval for Modius Sleep device: Modius improves chronic insomnia by delivering small electrical pulses to the head
businesspost.ie/news/belfast-medtech-neurovalens-secures-fda-approval-for-mobius-sleep-device/
Paid articlePaid
How To Find Relief for Hot Flashes at Night: Hot flashes can be worse at night, leading to night sweats that keep you from sleep. Hormone therapy ...
health.clevelandclinic.org/hot-flashes-at-night
You don’t have to continue to allow brain fog to dictate your life, clog your brain and burn you out. Your mind and body weren’t designed to stay on red alert ... Show more www.forbes.com/sites/bryanrobinson/2024/04/08/signs-that-brain-fog-is-throttling-your-career-and-8-actions-to-take/
Looking for More ZZZs? Consistent Activity May Be the Key: Sleep eludes millions of people. Can consistent exercise help?
webmd.com/sleep-disorders/news/20240403/consistent-activity-may-be-the-key-to-better-sleep
New therapies for lying awake at night: Finally sleeping properly again: Around one in three people in Germany cannot rest at night. Lack of sleep increases the ...
spiegel.de/gesundheit/diagnose/schlaf-die-neuen-therapien-gegen-naechtliches-wachliegen-a-3ba01f9c-70f6-421d-a754-2aa818d5652e
Paid articlePaid Obstructive Sleep Apnea (OSA): Symptoms & Treatment: Obstructive sleep apnea is a sleep disorder that keeps you from breathing normally while you sleep ...
my.clevelandclinic.org/health/diseases/24443-obstructive-sleep-apnea-osa
Non-hormonal drug approved for severe menopause symptoms : Women who experience frequent VMS have higher rates of depression, anxiety, sleeping difficulty and ...
9news.com.au/national/nonhormonal-drug-approved-for-severe-menopause-symptoms/ee083509-d72b-4708-af87-e926fe541ee4
What Are Vivid Dreams and Why Do I Have Them?: Sometimes we wake up and have no idea that we’ve dreamed. Vivid dreams are those we can closely recall because ...
healthline.com/health/vivid-dreams-causes
Deprived of sleep: Many Germans sleep poorly. This costs the economy billions - but you can also make good money with sleep problems.
faz.net/aktuell/wirtschaft/schneller-schlau/schlaflosigkeit-in-deutschland-warum-probleme-beim-schlafen-milliarden-kosten-19617445.html
Best bedding deal: Score $50 off the cooling Eight Sleep Pod 3 cover: Get optimal sleep at the right temperature.
mashable.com/article/april-2-eight-sleep-pod-deal
Many practicing Muslims look forward to Ramadan. However, fasting all day can cause fatigue. Here's how to keep your energy up during the holy month. www.mayoclinic.org/connected-care/how-to-avoid-fatigue-during-ramadan/cpt-20562425
Kenyans turn to sleep clinics as disorders rise: If you are wondering if you have a sleep disorder, self-evaluation is recommended.
nation.africa/kenya/life-and-style/kenyans-turn-to-sleep-clinics-as-disorders-rise--4576744
Paid articlePaid
Tonight it's time again: one hour less sleep - summer time begins. On the night of March 31st, the clock will be set forward one hour ... Show more
Dermatosis: When diseased skin robs you of sleep: Many patients with skin diseases, especially psoriasis, atopic eczema and acne, sleep poorly ...
medical-tribune.de/medizin-und-forschung/artikel/fast-jeder-zweite-dermatosepatient-ist-betroffen
How To Find Relief for Hot Flashes at Night: Hot flashes can be worse at night, leading to night sweats that keep you from sleep. Hormone therapy ...
health.clevelandclinic.org/hot-flashes-at-night
People naturally lose muscle after 40. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those ... Show more
14 Ways to Shed Pounds After 40: Losing weight after 40 can be hard, especially if you don’t have a lot of time to exercise and eat right ...
webmd.com/diet/ss/slideshow-lose-weight-after-40
How Sound Are Your Sleep Habits?: Things you do before bed, and even earlier in the day, can affect how well you sleep. See how much you know about good sleep ...
webmd.com/sleep-disorders/cm/rm-quiz-sleep-habits
Frequent fatigue and headaches: How to recognize obstructive sleep apnea: Obstructive sleep apnea, a sleeping disorder characterized by repeated pauses in ...
infranken.de/ratgeber/gesundheit/haeufige-muedigkeit-und-kopfschmerzen-so-erkennst-du-eine-obstruktive-schlafapnoe-art-5849550
I Got Help for My Insomnia From a Dead Writer With A Singular Mind: Sleeplessness was always something I fought. Lewis Carroll believed in a different way.
slate.com/human-interest/2024/03/insomnia-cures-drug-free-sleeplessness-lewis-carroll-book.html
15 Best Anti Allergy Pillows According Editors With Hayfever In 2024 : Anti-allergy pillows are ideal for hay fever suffers, those allergic to dust mites and ...
glamourmagazine.co.uk/gallery/anti-allergy-pillows
How to Get the Most Out of Your Apple Watch Sleep Tracker, According to a Doctor: The Apple Watch sleep tracker provides data that may help you identify health ...
bestproducts.com/fitness/a60298263/apple-watch-sleep-tracker-data/
Identifying stress: Symptoms and strategies for relief: Understanding the impact of stress on both physical and emotional well-being is crucial for maintaining ...
dailysabah.com/life/identifying-stress-symptoms-and-strategies-for-relief/news
Does sleeping with mouth tape on have any real health benefits? The experts break it down
vogue.in/content/does-sleeping-with-mouth-tape-on-have-any-real-health-benefits-the-experts-break-it-down
Dementia help as the clocks spring forward: As winter comes to an end and the days become longer, many people are caught out by the change in the clocks which ...
tavistock-today.co.uk/news/health/dementia-help-as-the-clocks-spring-forward-675082
Sleep Scientists Reveal How Often To Exercise To Reduce Insomnia Risk: Persistence over the study period saw participants who were 42 percent less likely to find ...
newsweek.com/sleep-scientists-reveal-often-exercise-reduce-insomnia-1883455
15 Best Mattress For Back Pain 2024, According To Experts : From Simba to Emma, memory foam to pocket sprung, the best mattress for back pain is just a click ...
glamourmagazine.co.uk/gallery/best-mattress-for-pain
Warning to anyone who sleeps with their curtains open: A new study has revealed the serious health risks, from strokes to heart attacks, that can come from ...
metro.co.uk/2024/03/28/warning-anyone-sleeps-curtains-open-20542027/
Wilhelmshaven entrepreneurs became wide awake when it came to sleep: Anyone who gets behind the wheel while tired may be making a dangerous mistake - After a ...
nwzonline.de/wilhelmshaven/vortrag-von-experte-reinhard-wagner-beim-thema-schlaf-wurden-wilhelmshavener-unternehmer-hellwach_a_4,1,537682412.html
Paid articlePaid 38 Life-Changing Personal Care Products All Thirtysomethings Should Know About: You're not even ready for the quality of sleep you're about to get with this ...
huffpost.com/entry/essential-products-for-your-30s_l_65fde3dce4b03a95c9a16866
What Is Sleep Debt?: Sleep debt is the difference between how much sleep you need and how much sleep you get. It can be harmful to have a big sleep debt.
health.com/sleep-debt-8424939
Those who are sporty sleep much better: Study shows: Exercise several times a week guarantees a good night's sleep
nachrichten.at/meine-welt/gesundheit/wer-sportlich-ist-schlaeft-viel-besser;art114,3934830
Less than seven hours of sleep linked to increased risk of high blood pressure: Women were found to be at greater risk of developing the condition compared to ...
standard.co.uk/news/health/high-blood-pressure-risk-sleep-hypertension-women-study-b1148014.html
The truth about menopause and weight gain: Menopause and weight gain seem to go hand in hand. But are the additional pounds due to this change of life or ...
cnn.com/2024/03/10/health/menopause-weight-gain-aging-wellness/
Paid articlePaid 8 Reasons Why You Drool in Your Sleep—and How You Can Stop It: Your sleep position can cause you to drool in your sleep. But conditions like GERD, sleep apnea ...
health.com/why-do-i-drool-when-i-sleep-8599666
😴 The TT editor has been suffering from sleep problems for years. After not a single sleep aid proved effective, a night in the sleep lab was to provide more ... Show more www.tt.com/artikel/30879015/die-nacht-meines-lebens-ein-selbstversuch-im-schlaflabor
Things That Raise Your Chances of Dementia: Do you know the things that make you more likely to develop dementia and what you can do about them? WebMD can tell ...
webmd.com/alzheimers/ss/slideshow-raise-chances-dementia
Thanks to big changes 5 years ago: my sleep has never been better: When I suffered from insomnia, I truly believed that I could sleep better with the TV on in ...
businessinsider.de/wissenschaft/international-science/schlaf-nach-grosser-veraenderung-vor-5-jahren-mein-schlaf-war-noch-nie-besser/
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