Profile picture of New York Post
Always feeling tired? Experts share 4 common causes of daytime fatigue: Create a personalized sleep space that works best for you, experts say
foxnews.com/health/always-feeling-tired-experts-share-4-common-causes-daytime-fatigue
Always feeling tired? Experts share 4 common causes of daytime fatigue
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What Happens When You Quit Drinking?: Whether you drink a lot or only once in a while, giving up alcohol may lead to changes in your body and mind ...
webmd.com/mental-health/addiction/ss/slideshow-quit-alcohol-effects
What Happens When You Quit Drinking?
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Menopause Symptoms: Don't let menopause symptoms wreck your day. Get simple tips in this WebMD slideshow for managing hot flashes, night sweats, mood swings ...
webmd.com/menopause/ss/slideshow-10-ways-to-deal-with-menopause-symptoms
Menopause Symptoms
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What happens to your body if you're constantly waking up at 6am: It's World Sleep Day, Friday March 15 - here's how not getting enough sleep and waking ...
metro.co.uk/2024/03/15/happens-body-constantly-waking-6am-20381513/
What happens to your body if you're constantly waking up at 6am
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Quiet Your Busy Brain Before Bed: Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.
webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind
Quiet Your Busy Brain Before Bed
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Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.
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The Best Mattresses for Back Pain: There is no actual “best” mattress for back-pain sufferers, though one that feels medium-firm to you is likely to be the best ...
nytimes.com/wirecutter/reviews/mattresses-for-back-pain/
The Best Mattresses for Back Pain
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The right foods help prevent heart disease, diabetes, and other illnesses that sap your youthful energy. Consider the heart-healthy Mediterranean diet -- it's ... Show more
Want to Stay Youthful? Avoid These Mistakes: Are you worried that you may be aging more quickly than you should? Find out what you may be doing wrong.
webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful
Want to Stay Youthful? Avoid These Mistakes
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Depression can affect your body as well as your mind. What you should know: wb.md/3SSIteQ
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When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more likely to deal better with stress ... Show more
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The Best Mattresses for Back Pain: There is no actual “best” mattress for back-pain sufferers, though one that feels medium-firm to you is likely to be the best ...
nytimes.com/wirecutter/reviews/mattresses-for-back-pain/
The Best Mattresses for Back Pain
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Can it save you and your partner from a sleep divorce? 🤔bit.ly/3V3VpQp
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Americans don't sleep enough. The long-term effects are dire, especially for Black people
usatoday.com/story/news/nation/2024/01/29/poor-sleep-black-people-health-issues-racism/71480690007/
Americans don't sleep enough. The long-term effects are dire ...
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I want separate bedroom​s from my wife; she refuses: A couple is split over separate bedrooms. The husband knows "sleep divorce" is a trend and thinks it'll ...
businessinsider.com/separate-bedrooms-couple-split-sleep-divorce-trend-2024-3
I want separate bedroom​s from my wife; she refuses
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Alcohol can affect your body in different ways, depending on how much you drink. wb.md/48GqmhC
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'Responsible' Golden Retriever Putting Self to Bed Has Internet in Stitches: The hilarious video has amassed over 10 million views, with one user writing: "If ...
newsweek.com/golden-retriever-putting-self-bed-1867289
'Responsible' Golden Retriever Putting Self to Bed Has Internet in ...
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Reasons You May Have Brain Fog: Feeling a little “foggy” in the head? Having trouble remembering things? You may have something called “brain fog ...
webmd.com/brain/ss/slideshow-brain-fog
Reasons You May Have Brain Fog
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Quiet Your Busy Brain Before Bed: Can’t sleep because your mind is racing? Learn how to slow your thoughts so you can finally get some rest.
webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind
Quiet Your Busy Brain Before Bed
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The Best Mattresses for Back Pain: There is no actual “best” mattress for back-pain sufferers, though one that feels medium-firm to you is likely to be the best ...
nytimes.com/wirecutter/reviews/mattresses-for-back-pain/
The Best Mattresses for Back Pain
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Did you know generalized anxiety disorder can lead to physical symptoms? Here's what to know: wb.md/48Fpmuf
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Depression can affect your body as well as your mind. Learn about the physical symptoms of depression -- like sleep problems, chest pain, fatigue ... Show more
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Ways to Relieve Back Pain: Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes ...
webmd.com/pain-management/ss/slideshow-relieving-back-pain
Ways to Relieve Back Pain
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10 Easy Productivity Hacks For Busy Leaders: These productivity hacks will show you that you don't have to end the work day with a never-ending to-do list and ...
forbes.com/sites/drsamanthamadhosingh/2024/01/31/10-easy-productivity-hacks-for-busy-leaders/
10 Easy Productivity Hacks For Busy Leaders
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Can the colder months in Texas help you get better sleep?: According to sleep experts, the ideal sleeping temperature in a household is between 60 and 67 degrees ...
houstonchronicle.com/news/houston-weather/article/texas-winter-better-sleep-temperature-18642058.php
Can the colder months in Texas help you get better sleep?
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How can Texas winter weather help you get better sleep?: Sleep experts say the ideal sleeping temperature is between 60 and 67 degrees, despite where most ...
expressnews.com/san-antonio-weather/article/sleep-better-texas-winter-sunlight-temperature-18644489.php
How can Texas winter weather help you get better sleep?
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What to Expect in Your 70s: Want to live your best life as you age? Here’s what you need to know about your 70s.
webmd.com/healthy-aging/ss/slideshow-what-to-expect-in-your-70s
What to Expect in Your 70s
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18 Early Presidents Day Mattress Sales to Shop Right Now 2024: Ready to upgrade your sleep in 2024? Hop on the best Presidents Day mattress sales for bedding ...
glamour.com/story/presidents-day-mattress-deals-2024
18 Early Presidents Day Mattress Sales to Shop Right Now 2024
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The Best Mattresses for Back Pain: There is no actual “best” mattress for back-pain sufferers, though one that feels medium-firm to you is likely to be the best ...
nytimes.com/wirecutter/reviews/mattresses-for-back-pain/
The Best Mattresses for Back Pain
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9 Tips to Curb Your Junk Food Habit: Eating junk food, like soda, candy, and fast food, too often can harm your health. Here are 9 tips that can help you kick ...
health.com/how-to-stop-eating-junk-food-8423934
9 Tips to Curb Your Junk Food Habit
Quick Glance: 9 Ways to Avoid Junk Food
  • Junk food includes highly processed foods and drinks, such as fast food, soda, candy, cookies, and salty snacks.

  • Consumption of junk food makes up almost 50% of the average American's daily calorie intake.

  • Regular consumption of junk food can harm both physical and mental health, leading to conditions such as obesity, fatty liver, high blood sugar, depression, heart disease, and certain cancers.

  • There are several effective methods to reduce junk food consumption, including increasing home-cooked meals and boosting protein intake in the diet.
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How Caffeine Affects Your Body: Caffeine can be a great way to get going in the morning, but it causes definite changes in your body ...
webmd.com/diet/ss/slideshow-how-caffeine-affects-your-body
How Caffeine Affects Your Body
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Do you really need to make your bed everyday? We asked an expert, and the answer is yes… and no
techradar.com/health-fitness/mattresses/do-you-really-need-to-make-your-bed-everyday-we-asked-an-expert-and-the-answer-is-yes-and-no
Do you really need to make your bed everyday? We asked an expert ...
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I swapped doomscrolling for reading before bed and I regret to inform you it did improve my sleep
techradar.com/health-fitness/mattresses/i-swapped-doomscrolling-for-reading-before-bed-and-i-regret-to-inform-you-it-did-improve-my-sleep
I swapped doomscrolling for reading before bed and I regret to inform you ...
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What Does Alcohol Do to Your Body?: A few seconds after your first sip, alcohol starts to change how your body works. After years of heavy drinking ...
webmd.com/mental-health/addiction/ss/slideshow-alcohol-body-effects
What Does Alcohol Do to Your Body?
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What Does Alcohol Do to Your Body?: A few seconds after your first sip, alcohol starts to change how your body works. After years of heavy drinking ...
webmd.com/mental-health/addiction/ss/slideshow-alcohol-body-effects
What Does Alcohol Do to Your Body?
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24 ways to slightly improve life without making much effort: From eating potato skins, to standing on one leg while brushing your teeth, to sleeping in your ...
inews.co.uk/inews-lifestyle/24-ways-improve-life-without-effort-2776788
24 ways to slightly improve life without making much effort
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Is it true we need more sleep in the winter?: Our biological need for sleep stays constant, but it is easier to sleep during certain times of the year ...
washingtonpost.com/wellness/2023/12/22/winter-sleep-circadian-rhythm/
Is it true we need more sleep in the winter?
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What are the signs of narcolepsy?: What are the symptoms of narcolepsy?
healthing.ca/wellness/sleep/trouble-staying-awake-narcolepsy-signs
What are the signs of narcolepsy?
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Too many close calls prompt review of air traffic controller fatigue: The three-member panel will identify potential ways the FAA could better address controller ...
charlotteobserver.com/news/business/article283357753.html
Too many close calls prompt review of air traffic controller fatigue
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What Happens When You Don’t Wash Your Sheets: Your dirty sheets are literally crawling with critters and germs. Here’s how and how often to wash your linens to ...
webmd.com/a-to-z-guides/ss/slideshow-dirty-sheets-skin-problems
What Happens When You Don’t Wash Your Sheets
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How Your Sleep Position Affects Your Health: Your sleep position can make you more likely to snore, have back pain, or get a good night’s rest ...
webmd.com/sleep-disorders/ss/slideshow-sleep-positions
How Your Sleep Position Affects Your Health
Profile picture of The New York Times
The Best Mattresses for Back Pain: There is no actual “best” mattress for back-pain sufferers, though one that feels medium-firm to you is likely to be the best ...
nytimes.com/wirecutter/reviews/mattresses-for-back-pain/
The Best Mattresses for Back Pain
Profile picture of WebMD
Signs You’re Not Getting Enough Sleep: If you’re missing out on shut-eye, your body will soon show the signs.
webmd.com/sleep-disorders/ss/slideshow-signs-not-enough-sleep
Signs You’re Not Getting Enough Sleep
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The rise of melatonin: The latest The Explainer,/the-explainers,,the-explainers, breaking news, comment, reviews and features from the experts at The Week
theweek.com/health/the-rise-of-melatonin
The rise of melatonin
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Which Type of Noise Is Best for Sleep? Experts Reveal How to Find the Right One for You
goodhousekeeping.com/health/a46166080/noise-for-sleep-white-vs-brown-vs-pink/
Which Type of Noise Is Best for Sleep? Experts Reveal How to Find the ...
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Daylight saving time ends this weekend. Here's what to know about the practice and which regions don't move their clocks twice a year.abcnews.visitlink.me/-PBKcE
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Best Bedding Sets 2024: Shop the Best Sheets, Cooling Comforters & Sets: Used daily by Vogue Editors, these are our best bedding picks—from the best bed sheets ...
vogue.com/article/best-bedding-editor-picks
Best Bedding Sets 2024: Shop the Best Sheets, Cooling Comforters & Sets
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Sleep experts share gross reason you shouldn't make the bed when you get up: Many of us spend longer than usual in our beds over winter but we may be triggering ...
birminghammail.co.uk/news/health/sleep-experts-share-gross-reason-28342929
Sleep experts share gross reason you shouldn't make the bed when you get ...
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How to avoid drowsy driving during the holidays: People driving at night after a heavy meal and a few eggnogs can be at risk, columnist Amy Bentley writes.
pressenterprise.com/2023/12/21/how-to-avoid-drowsy-driving-during-the-holidays/
How to avoid drowsy driving during the holidays
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Science says teens need more sleep. So why is it so hard to start school later?: Reasearch shows teens don't get sleepy until 10:45 or 11 p.m. But high school ...
npr.org/sections/health-shots/2023/11/09/1211610533/science-says-teens-need-more-sleep-so-why-is-it-so-hard-to-start-school-later
Science says teens need more sleep. So why is it so hard to start school ...
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A Sign You Are Not Lazy: Did You Know That Hitting the Snooze Button for Extra Weekend Sleep Can Improve Health?
techtimes.com/articles/299815/20231217/sign-lazy-know-hitting-snooze-button-extra-weekend-sleep-improve.htm
A Sign You Are Not Lazy: Did You Know That Hitting the Snooze Button for ...
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Galaxy Watch6 series: a thoughtful gift for health enthusiasts: This watch offers personalized health guidance and encouragement based on your lifestyle and body ...
freemalaysiatoday.com/category/leisure/2023/12/19/galaxy-watch6-series-a-thoughtful-gift-for-health-enthusiasts/
Galaxy Watch6 series: a thoughtful gift for health enthusiasts
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Daylight saving time can disrupt healthy sleep more than jet lag, experts say: Daylight Savings and time changes disrupt the body’s circadian rhythm ...
usatoday.com/story/news/health/2023/11/02/daylight-saving-time-health-impact-tips/71414635007/
Daylight saving time can disrupt healthy sleep more than jet lag ...
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Sleepless nights during festive season? 6 tips to get through the next day: Surviving the next day after a sleepless night, can seem to be a daunting task ...
healthshots.com/mind/mental-health/sleepless-night-how-to-get-through-the-next-day/
Sleepless nights during festive season? 6 tips to get through the next day
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Surprising sleep trends revealed in new survey, including the rise of ‘Scandinavian sleeping’
foxnews.com/health/surprising-sleep-trends-revealed-new-survey-including-rise-scandinavian-sleeping
Surprising sleep trends revealed in new survey, including the rise of ...
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More than a fifth of adults have dozed off – while at their desk: More than a fifth of adults claim to have fallen asleep at work.
banburyguardian.co.uk/read-this/more-than-a-fifth-of-adults-have-dozed-off-while-at-their-desk-4428958
More than a fifth of adults have dozed off – while at their desk
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Paid Program: Harnessing the Science of Sleep: One major tech company's latest innovations will help you understand—and calm—restless nights.
partners.wsj.com/samsung/connecting-to-a-better-future/the-power-of-sleep-how-technology-is-unlocking-a-new-era-of-sleep-health/
Paid Program: Harnessing the Science of Sleep
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The Best Bedding For Every Home And Budget That Will Give You The Best Night’s Sleep
graziadaily.co.uk/interiors/homeware/best-bedding/
The Best Bedding For Every Home And Budget That Will Give You The Best ...
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Week of night shifts a month does not increase heart disease risk, study finds: Research contradicts previous studies that have linked night work to higher risk ...
standard.co.uk/news/health/week-night-shifts-month-heart-disease-risk-b1123348.html
Week of night shifts a month does not increase heart disease risk ...
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10 Best Luxury Pillows for Side Sleepers, Stomach Sleepers and More: An expert helped curate this list of the best luxury pillows that are worth it from top ...
wwd.com/shop/shop-home/best-luxury-pillows-1235931376/
10 Best Luxury Pillows for Side Sleepers, Stomach Sleepers and More
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Doctors call for end to daylight saving time over health risks: ‘Daylight saving time increases risks to our physical health, mental well-being ...
independent.co.uk/life-style/health-and-families/daylight-saving-time-health-risk-b2442882.html
Doctors call for end to daylight saving time over health risks
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'Sleep positions women should avoid during pregnancy' - Healthwise: Angela Onwuzoo  Women have been advised to be mindful of their sleep position ...
healthwise.punchng.com/sleep-positions-women-should-avoid-during-pregnancy/
'Sleep positions women should avoid during pregnancy' - ...
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How to build a successful morning routine: Five recommendations from setting alarms to moving your body and how to stick to your habits ...
gq-magazine.co.uk/lifestyle/article/morning-routine
How to build a successful morning routine
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That urge to nap after lunch? It’s stronger for women and there’s a reason why: The Girl Nap, if you will, has many reasons behind its occurrence ...
indianexpress.com/article/lifestyle/life-style/afternoon-slump-stronger-for-women-reason-9003240/
That urge to nap after lunch? It’s stronger for women and there’s a reason ...
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Samsung analyzed 716 million nights of sleep and found out you’re not resting: Over the past year or so, Samsung has become a lot more involved with the ...
sammobile.com/news/samsung-analyzed-716-million-nights-sleep-you-are-not-resting/
Samsung analyzed 716 million nights of sleep and found out you’re not ...