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How Periods and PMS Impact Your Sleep: The research offers real solutions to the fatigue and emotional distress many women experience in the days before their ...
newsweek.com/menstrual-cycle-worst-impacts-sleep-emotions-periods-1881827
How Periods and PMS Impact Your Sleep
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The Case for Sleeping With Stuffed Animals as an Adult: Returning to the childhood habit of cuddling with stuffed animals offers a tender ...
nytimes.com/wirecutter/blog/adults-who-sleep-with-stuffed-animals/
The Case for Sleeping With Stuffed Animals as an Adult
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The everyday bad habits that are secretly draining your energy revealed: The key to avoiding tiredness has less to do with what you're eating or drinking ...
nypost.com/2024/02/26/lifestyle/the-everyday-bad-habits-that-are-secretly-draining-your-energy-revealed/
The everyday bad habits that are secretly draining your energy revealed
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How to Fall Asleep Fast When Your Mind Is Racing: When life throws a bunch of curveballs at you, it can be tough to get rest. Experts discuss how to fall asleep ...
self.com/story/how-to-fall-asleep-fast
How to Fall Asleep Fast When Your Mind Is Racing
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Go Ahead, Snooze Your Alarm. New Study Says It Actually Isn't That Bad: Starting your day with a few extra minutes of sleep is no longer thought of as super ...
cnet.com/health/sleep/go-ahead-snooze-your-alarm-new-study-says-it-actually-isnt-that-bad/
Go Ahead, Snooze Your Alarm. New Study Says It Actually Isn't That Bad
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How hitting the snooze button could save your life: She was called Sleeping Beauty for a reason
independent.co.uk/news/health/snooze-alarm-health-minutes-sleep-b2465481.html
How hitting the snooze button could save your life
Profile picture of CNET
Go Ahead, Snooze Your Alarm. New Study Says It Actually Isn't That Bad: Starting your day with a few extra minutes of sleep is no longer thought of as super ...
cnet.com/health/sleep/go-ahead-snooze-your-alarm-new-study-says-it-actually-isnt-that-bad/
Go Ahead, Snooze Your Alarm. New Study Says It Actually Isn't That Bad
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Is Snoozing the Alarm Good or Bad for Your Health?: New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may ...
scientificamerican.com/article/is-snoozing-the-alarm-good-or-bad-for-your-health/
Is Snoozing the Alarm Good or Bad for Your Health?
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No need to avoid snoozing: Study shows hitting snooze for short period could have benefits
usatoday.com/story/news/nation/2023/10/18/is-snoozing-alarm-bad-for-you-maybe-not/71234706007/
No need to avoid snoozing: Study shows hitting snooze for short period ...
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Hitting the Snooze Button May Not Be as Bad as You Think: Sleep experts often urge against using the snooze button in the morning. But the research on snoozing ...
time.com/6329920/snooze-button-sleep-health/
Hitting the Snooze Button May Not Be as Bad as You Think
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Five more minutes! Is it a good idea to hit the snooze button?: Although sleep medicine experts have traditionally advocated limiting its use ...
english.elpais.com/health/2023-11-13/five-more-minutes-is-it-a-good-idea-to-hit-the-snooze-button.html
Five more minutes! Is it a good idea to hit the snooze button?
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Chronobiology: Sleepy teenagers: The internal clock apparently ticks differently during puberty. Teenagers often only get tired after midnight and don't feel fit ...
spektrum.de/news/chronobiologie-verschlafene-jugendliche/2197542
Chronobiology: Sleepy teenagers
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'Snooze' function can be detrimental to health, new study claims: When it comes to sleep, our preferences and waking routines vary widely – but does the Snooze ...
brusselstimes.com/belgium/765536/snooze-function-can-be-detrimental-to-health-new-study-claims
'Snooze' function can be detrimental to health, new study claims
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Lazy Morning? Snooze Button Linked To Drowsiness, But Might Still Be Worth It: People who rely on the snooze button lose an average of 13 minutes of sleep ...
forbes.com/sites/brianbushard/2023/10/17/lazy-morning-snooze-button-could-make-you-more-drowsy/
Lazy Morning? Snooze Button Linked To Drowsiness, But Might Still Be Worth ...
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Stealing a few minutes of extra sleep via the snooze button seems beneficial, study says
bostonherald.com/2023/10/23/stealing-a-few-minutes-of-extra-sleep-via-the-snooze-button-seems-beneficial-study-says/
Stealing a few minutes of extra sleep via the snooze button seems ...
Profile picture of The Star (Malaysia)
To the snoozers out there: It’s okay to hit the snooze button: Researchers find that snoozing your alarm and napping a bit more doesn't hurt your ability to ...
thestar.com.my/lifestyle/health/2023/10/23/to-the-snoozers-out-there-its-okay-to-hit-the-snooze-button
To the snoozers out there: It’s okay to hit the snooze button
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Struggling to wake up in a world that starts at 9am? Here's how science can help: If you’re a night owl, you probably have a hard time waking in the morning ...
sciencefocus.com/early-bird-sleep-advice
Struggling to wake up in a world that starts at 9am? Here's how science ...
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Are Naps Good for You?: Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our ...
scientificamerican.com/article/are-naps-good-for-you/
Are Naps Good for You?
Quick Glance: Are Afternoon Naps Beneficial?
  • Research suggests that naps can boost cognitive performance in the short term.

  • Napping is most beneficial for individuals with sleep debt.

  • There is a debate regarding the impact of naps on cardiovascular health.

  • Regular brief naps appear to improve brain health in the long run.